Morning Power Hour - Maximise the Mundane with 5 Neuroscience Habit Stacks
The brain at positive is 31% more productive than at negative, neutral or stressed - Shawn Achor 2011
So how are you looking after your brain, putting in the positive vibes to make sure it operates at it's best? Incorporating positive habits is really important and, if you Habit Stack, you can do it even if you're busy!
It's a brilliant way to use real neuroscience-based brain tools to improve your happiness levels and overall wellbeing. That's not just a 'nice to have' but actually can significantly improve your performance.
Try starting with 1, then build it up over time - before not too long you'll have a cracker of a morning that makes you smile and perform better too.