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Confidence 101 Toolkit

Introduction: The Evolutionary Science Bit That Really Matters

1. Unwinding Your Brain Spring

  • What Is Your Brain Spring and What’s The Impact?
  • Building Strong Boundaries and Why They Matter
  • The 6 Step Boundary Builder Framework
  • Unwinding Your Mind Spring
  • The Power of Social Connection

2. Beat Self Doubt

  • The Secret of Real Confidence
  • The Power of Knowledge
  • Listen To Your Language
  • Why Authenticity Matters

3. Stress Management

  • Good Vs Bad Stress
  • The Real Impact of Stress and When Its Much Worse
  • Prevention tools
  • Emergency Measures
  • Pressing The Reset Button

4. Dealing With Senior Leaders

  • The Most Important Thing to Remember
  • How To Connect with Your Audience
  • The Secret Tip Leaders Will Always Check
  • The Cardinal Rule to Never Break (and Developing Your Superpower Response)

5. Speaking Up With Confidence

  • Why Is Speaking Up So Hard?
  • Breaking Negativity Bias
  • You’ve Been Invited
  • The Power of the Ripple Effect

What People Are Saying:

"Caroline was brilliant in presenting the course and allowing us to apply the principles and discuss them within the group. It has allowed me to gain more not have confidence to discuss a subject that previously i would not have done so."

Silvana Johnson

"This course is extremely valuable for people (men and women) in building awareness of their own personal leadership competence. It provided me with simple and effective tools and skills to enhance my own personal journey of continuous growth. In particular the work around inner critic, imposter syndrome, and limiting beliefs was very valuable and I have continued to read more on the topics to enable my growth as a person."

Anita Tyldesley