Frequently Asked Questions FAQ


How long is the course?

  • Our standard course takes place over 6 weeks, with 1.5 hrs a week, so total 9 hours in-person of coaching sessions and follow ups / connects / information shared through the weeks too.


What does it cover?

  • Confidence - Where do you lack confidence and why, and what is true Authentic Confidence for you

  • Understanding yourself - your goals, values and passions and how you are fundamentally driven and motivated

  • Your limiting beliefs, imposter syndrome and inner critic and how to manage them

  • Failure, criticism and control - consider, understand and manage previous failures / challenges in order to build confidence and resilience moving forward  

  • Deconstruction of thought processes and learned habits which may be holding you back

  • Fascinating research and neuroscience to deeply understand and actively manage your behaviour

  • ​A large range of tools, hacks, models and practises 

  • Building a Confidence Action Plan to enable lasting, effective growth and development

  • And much more - all in a safe, secure, supportive environment


Why is it over 6 weeks and not all in one go?

  • Did you know you forget 70% of a course within 24 hours and 90% within a week? What a waste of money!!  This is over 6 weeks, with regular refreshers each week and time for your brain to learn over that period.  Much of the positive behavioural changes we work on are about permanently re-wiring your brain, which needs time and repetition.  You will gain SO much more longer-term as a result of the short, sharp session approach!


Who will be on it with me?

  • Your professional coach, Caroline will be taking the course in person.  You will be joined by a few (normally 5 or 6) people who are also taking the course.


I’m not confident and feel a bit nervous being on it with strangers…

  • You aren’t alone!  This is a safe space to be vulnerable.  We all commit to 100% confidentiality at the start, so you can be sure you can trust the people you are with.  Many of the attendees have ended up making great friends with each other having done the course together, because of this trusted environment .  See here for a quick video from previous attendees.


What is the set up? 

  • A really interactive with a great mixture of approaches – no boring lectures!  Using a private room in Zoom, throughout the session we will mix up me talking through concepts and research, with group discussion and sharing of experiences; through to you going into breakout rooms with 1 or 2 people for more personal discussion. It’s a really nice balance of all of these so 1.5 hours flies past!


What will I get out of it?

  • Many of our attendees have ended up making the big positive changes in their lives they always wanted to: going for that new job or promotion; resigning from a job they hate; getting new funding for their business; taking the next big step in the growth of their company they had been too frightened to do and making the relationship change they have been avoiding… This really can change your life!!   Click here for a video of feedback from previous attendees.  You will also gain:

    • Deeper trust in your skills & capabilities

    • Greater presence and courage to speak up and step into new roles and stretch opportunities

    • Reduced stress & improved mental health through better understanding of the brain & emotions 

    • Positively enhanced mindset - proven to raise performance levels

    • Structured, thoughtful & practical steps and tools, aligned with personal values, to help you identify & achieve your goals

    • Feel empowered to operate at your best authentically in the long term 

    • An awesome group you are connected with for support and growth

    • The opportunity to join the exclusive Authentic Confidence Network

How much does it cost?

  • The course for individuals is a special reduced rate for people who want to invest personally in their self-development – this pricing for individuals is on our website.   It’s important for us to give this affordable opportunity to you, whether you are an Entrepreneur, full time carer, have a job or no job at all.  

  • Corporate pricing is also available on request – see our website here.


This is more expensive than other courses I’ve seen…

  • This isn’t a cheap course that will deliver short-lasting value with the same cookie-cutter approach as others in the market.  The content in this course is of real, life-long value, presented in person by a professional coach and tailored for you as we go. 

  • It is based on deep research, science, theory and many years of real experience in this field.  We use a neuroscience background & research so you really can change how you think – most courses completely lack this science-based approach.

  • You will also be receiving top level professional coaching throughout the course, both individually and as a group, at a level significantly less than what you would pay for quality individual coaching.  

  • If you are truly committed to real change, feeling happier and deep self-development you will not regret investing in the cost of the course.


Do I need to do anything outside the classes?

  • A really powerful part of the course is you trying out tools, techniques and new behaviour outside of the class.  It’s just small pieces, so only around 30-45 mins a week; some short daily practises, but you can always take more time on it if you want. 


What materials do I need? 

  • There is an awesome weekly workbook you will be sent via email to bring along to each session.  It will include the key concepts for each week, space for you to work through exercises, motivational messages and much more.  You can either print them or update them digitally on the call as we go.


What do I do if I want to cancel it?

  • We have real confidence that you will love the programme, so offer a money back guarantee for individuals.  If you need to cancel for other reasons, we will try and be as flexible as we can - our full cancellation policy is in our Terms and Conditions.  


What happens if I can’t come to a session?

  • Whilst it’s really important you try to attend all sessions, if you have to miss one, we will do everything we can to get you back up to speed before the next one (resources allowing).


What is the Authentic Confidence Network?

  • It is the Alumni from the course, all part of an amazing group who catch up regularly to learn, continue to develop and support each other.  Exclusively only for people who have finished the Authentic Confidence course.


Please see our full terms and conditions for further clarity or information.


Ready to sign up now?  Click here


If you have any more questions, please don’t hesitate to contact us! or


Look forward to seeing you on the course soon!

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