Before I tell you about this, let’s check if you’re a good fit:
You are right for the Confidence 101 Toolkit if you want a powerful kick-start to say goodbye to anxiety, worry and self-doubt and channel the authentic confidence you know that you deserve.
The Confidence 101 Toolkit is right for you if you are short on time, but want some real practical, science-based advice that can really shift your mindset, starting today! Sick of courses without substance or facts? Look no further for facts, experience and advice that really works!
Who will benefit from Confidence 101 Toolkit
Early in Your Career
You want practical tools to accelerate your progression and be armed ahead of time to overcome obstacles
You’ve got Ambition
You want to climb the ladder without fear holding you back, feeling empowered to be authentically yourself. Learn the secrets that the senior leaders know, which make all the difference in your progression
You’re trying to have the job and balance it all, but self-doubt stops you speaking up
You’ve had a break and want to regain that confidence you’ve lost
Managers and Leaders
You want new tools and knowledge to empower you and your teams for exceptional performance
You’re in the right place!
I’m ready, let’s do this!
What’s missing from so many courses is the WHY - the science, research and real substance that provides and explains the reason why we react how we do (I promise – it’s not just you!). This course is different - I'll give you the facts and figures so you can trust and integrate what you're learning.
And don’t worry – it’s explained super simply, in a really easy to understand, fun and entertaining format!
You will learn simple ways that you can use to really shift your Confidence, with transformative results for the long term.
By the end of this programme you will have learned how to:
01. Manage self-doubt and be more authentic
How to be the real you, shining with confidence and self-assuredness
02. Set healthy boundaries and create more time for you
Lift the weight of guilt and have feel the freedom of saying no
03. Reduce your stress levels to perform better
Feel the calmness and clarity in your mind
04. Nail meetings with Senior Managers
Walk in and perform with courage and confidence
05. Speak up with confidence in yourself
Feel the energy and joy from sharing your brilliant knowledge with the world
06. Radiate with confidence
And inspire those around you to achieve more
From Tricia Thompson:
“World Class Authentic Coaching!
Caroline gives an abundance of science based facts, insights presented in inspiring and actionable ways.
Her years of experience in the corporate world globally means she can assess your needs quickly and give relevant solutions to your personal or business needs.
She helped me enormously on my start up process and I hugely value being apart of her Brain Powered community."I’m ready, let’s do this!
"Caroline delivers a holistic approach to confidence and wellbeing. She is 100% genuine, very relatable and talks from experience.
- Amanda Nicol
"Caroline is a charismatic individual, with a wealth of knowledge. The courses she runs teach incredibly valuable skills, to build self-awareness and grow your confidence skills.
- Joanne Furlong
"Caroline is expert at delivering an exceptionally important area of growth and development for all women in business.
- Maria Godley
What’s Inside Confidence 101 Toolkit
What’s holding you back? Unwinding Your Brain Spring with 3 Killer Tools
In this module we are digging deep into what actions and thoughts hold you back and the impact on your body and brain.
- Understand Your Brain Spring, the impact on your performance and what you can do about it
- Learn how to building strong, positive boundaries to improve your relationships and create more balance in your life
- Use the 6 Step Boundary Builder Framework to redesign your connections in a practical, positive and constructive way
- Learn the tools to unwinding Your Mind Spring for less anxiety and longer lasting peace
Beating Self Doubt
In this module we are looking at Self-Doubt - that negative voice that stops you from doing so much!
- Learn the Secret of Real Confidence that gives you confidence superpower
- Understand the Power of Knowledge and the key building blocks for confidence
- The brilliant tools you can use to quieten those negative voices and make them your cheerleaders
- How to create a teflon level of truly Authentic Confidence
Stress as your Confidence Superpower
Did you know how much of your confidence is impacted by stress? This module breaks it down and arms you with the knowledge and facts to ditch anxiety for good.
- Learn the sweet spot of Good vs Bad Stress
- Understand how you can minimize stress and burnout and give your brain the space to perform
- Take decisive action in the moment to help you deliver with confidence
- Learn how to press the reset button and leave you feeling recharged and energised
Dealing Confidently With Senior Leaders
If you’re intimidated by Senior Leaders, this is the module for you! We will demystify the magic and empower you to deliver with confidence.
- Learn the critical parts of preparation you need to nail those presentations
- Understand how to connect with your audience in a way that makes them love you
- Discover the secret to gaining credibility
- Learn the rule to NEVER break, plus develop a superpower to make you walk in with confidence, ready to take on any tough crowd.
Speaking Up With Confidence
Struggle with raising that issue, idea or thought? Know that you have more to give but you hold back? I know it’s tough, but you’ll learn here why and what you can do about it.
- Learn the science around speak up, which will power you to ditch the self doubt for good
- Discover your inner voice and let it sing out with confidence
- Gain mindset changes to shift that negativity
- Empower yourself and others to get out there and kick some confidence goals!
Inside Confidence 101 Toolkit, you will get…
5 Implementation Modules
- showing you the powerful tools and techniques you can use to kick-start your confidence levels in just 90 mins.
Over 15 Tools and Frameworks
- that you can use immediately to shift your mindset and power up your career.
Next level knowledge on the neuroscience of confidence
- to empower you for long lasting change.
Real-life, Practical Coaching, Advice and Examples
- that you can relate to, guiding you on the realities and secrets of corporate life and how you can be successful
"That’s over £297
in value!"I’m ready, let’s do this!
You're covered by our Guarantee
We’re so confident that you’ll love Confidence 101 Toolkit that we offer a 14-day money-back guarantee. This gives you ample time to test out the program and work through the first 2 modules of the course.
If, after 14 days of working through the first 2 modules and you don’t feel totally motivated and inspired to continue, simply reach out.
Show us you’ve put in the work, and you’ll be eligible for a full refund.
Our full cancellation policy is in our Terms and Conditions
Frequently Asked Questions
01 How long does it take to complete and what's the structure?
02 Will I get immediate access to all the lessons and modules?
03 Who is right for Confidence 101 Toolkit and will this work for me?
04 Do I need any qualifications or training to join? Will the neuroscience be complicated?
05 What is the set up for the Live Coaching session?
06 What if I try Confidence 101 Toolkit and realize it’s not right for me?
07 What kind of support do I get?
If you’re thinking “this sounds amazing but I’m still not 100% sure,”
You should give Confidence 101 Toolkit a 14-day risk free shot if you’re motivated by any of the following:
You want to make a positive change in 2023
You know you want to make a start but you’ve been struggling to know where! But you know want to have some tangible tools that you can use, which will genuinely help you with you confidence.
There are so many things out there and you don’t know what to trust
There's so many terrible courses not based on any substance! Random people selling you nonsense promises, when they don’t have experience aside from being totally broken themselves!
You recognize there is no ‘perfect time and waiting is not the answer
That doesn't mean you don’t break a sweat when you think about pressing the buy button below and investing in your promising future. But, it does mean you’re fully aware it’s ‘One Day’ or ‘Day One” and only YOU can decide. The right time is now.
I wish I knew before what I do now about how to be Confident.
Why did it take me so long and so many mistakes to figure it out?!
I am so passionate about helping you tap into that incredible potential that I know you have, because I’ve seen it before and seen the incredible power of Confidence.
It blows me away how much we spend on stuff in our lives, but how little we invest in our future, our minds and happiness. Because yes - Confidence overlaps with your happiness and wellbeing - the more that Confidence ripples through so much of how you think, act and go after your dreams.
It’s time to invest in yourself, not just your personal trainer, gym or wardrobe!
Imagine the next chapter of your life sparkling with courage.
Imagine you stepping up in a way you never thought you could.
Imagine getting the pay rise or promotion you’ve always wanted at work.
You have SO MUCH TO GIVE - stop holding it back! Invest in your mind, career and happiness, with this kick starter Confidence 101 Toolkit - it will be the start of an exciting journey you won’t regret.Let's Do This!